FIND CALM IN THE CHAOS

Evidence-based Cognitive Behavioural Hypnotherapy for anxiety, stress and overwhelm. You don't have to keep pushing through. There's a better way.

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What is Cognitive Behavioural Hypnotherapy?

It's not what you've seen on TV. No swinging watches, no loss of control, no party tricks.

CBT Hypnotherapy combines two powerful, evidence-based approaches:

  • Cognitive Behavioural Therapy (CBT) to identify and reframe unhelpful thought patterns

  • Hypnotherapy to access deep relaxation and make lasting change easier

Think of it as pressing pause on your anxious brain long enough to rewire the patterns that aren't serving you.

You're fully in control. You're fully aware. And it actually works.

Hi there, I'm Sarah…

I’m a Cognitive Behavioural Hypnotherapist, and I work with people who feel stuck, overwhelmed, or caught on autopilot.

Maybe you’re carrying an anxiety you can’t quite name. Maybe life right now feels heavier than you expected. Or maybe you’re simply tired of feeling this way.

I understand — and I’m here to help.

My training is in Hypnotherapy, CBT, and Mindfulness, but more importantly, I offer a safe, judgment-free space where you can talk honestly, breathe a little easier, and begin to move forward.

Because you don’t have to stay stuck. Change is possible — and it can start here.

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SAY HELLO

Working Together Is Simple

1

Free Discovery Call

20 minutes to chat about what you're struggling with. No pressure, no sales pitch. Just a conversation about whether this is right for you.

BOOK YOUR FREE CALL

2

Your First Session

We'll explore what's happening, identify patterns, and I'll teach you practical tools you can use immediately. You'll leave feeling lighter.

3

Ongoing Support

Whether it's 1:1 sessions, a group workshop, or a short program, we'll create a plan that fits your life and your goals.


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NEW WORKSHOP COMING

NEW WORKSHOP COMING

New: Group Workshop for Mums of Teenagers

For mums navigating the hardest, most overlooked stage of parenting

If you're struggling with the mood swings, the rejection, the guilt, and the constant feeling you're getting it all wrong - this workshop is for you. Small group, judgment-free, practical tools you can use immediately.

FIND OUT MORE

FAQs

  • Absolutely. You're fully in control the entire time. You can't be made to do anything you don't want to do. It's simply a deeply relaxed state that makes it easier to absorb new, helpful patterns.

  • Most clients notice a shift in how they're feeling within 3-4 sessions. Long-term change takes consistent practice, but you'll leave every session with tools you can use immediately.

  • Most of my clients haven't. I'll guide you through everything step by step. There's no "right way" to do this - just show up as you are.

  • Yes! Sessions are available both in-person and online via video call. Both are equally effective.

  • Sessions are typically 50 minutes. The number you need depends on what you're working on - some clients feel better after 4-6 sessions, others prefer ongoing support. We'll discuss this in your discovery call.

READY TO GET STARTED?

Book your free 20-minute discovery call. Let's talk about what you're going through and whether Cognitive Behavioural Hypnotherapy is right for you.

Or pop me an email sarah@hypnoforhappiness.com


BOOK YOUR FREE DISCOVERY CALL
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Kind Words

  • Sarah was incredibly kind and patient. I had a difficult habit that I'd had for many years that i've now managed to stop. thank you for all your help sarah!

    Mr S

  • I had been crippled by a fear of birds since childhood. I was sceptical that anything could help, but wanted to give hypnotherapy a try. Although still not 100% comfortable I am able to now manage my fear and lead a normal life. Thank you.

    Mrs S

  • having suffered with confidence and anxiety issues for some time now, sarah gave me the tools i needed to be able to cope with life.

    Mrs H